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Bissmillah yuk bisa
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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653 kcal
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Fat: 10.97g | Prot: 47.67g | Carbs: 97.06g.
Breakfast: Madu, Sari Roti Roti Tawar (2). Lunch: Tahu Kukus, Sasa Tepung Bumbu Serbaguna Original, Daun Katuk, Nasi Putih, Cumi-cumi. Dinner: Pakcoy, Tomat, Kubis Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hatari Malkist Original. more...
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1522 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aidanavaaa's Weight History
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