Weigh In record (no journal entry) for 21 February 2021
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74 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1779 kcal
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Fat: 98.40g | Prot: 115.52g | Carbs: 124.82g.
Breakfast: Яичный Белок, Яйцо-Пашот, Молоко, Арахис, Бананы, Творог 5%. Lunch: Фасоль (без Соли, Отварная), Печень Говяжья. Dinner: Рахат Какао-Порошок, Молоко. Snacks/Other: Яблоко, Морковь. more...
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steady weight
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AUTUMNAYA's Weight History
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