Weigh In record (no journal entry) for 21 February 2021
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73 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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924 kcal
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Fat: 23.62g | Prot: 80.28g | Carbs: 92.59g.
Lunch: Nasi Putih, Red Kidney Beans (with Salt, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sambal Bawang Kukus, Tum Ayam. Dinner: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lemonilo Kari Ayam, Grilled Chicken. Snacks/Other: Kusuka Keripik Singkong. more...
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2025 kcal
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Exercise:
Workout - 15 minutes, Squats (Legs) - 10 minutes, Yoga - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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echalestari12's Weight History
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