Weigh In record (no journal entry) for 21 February 2021
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51.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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875 kcal
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Fat: 33.55g | Prot: 47.93g | Carbs: 96.66g.
Breakfast: 油条, 巴比馒头 甜豆浆, 肉包子. Lunch: 米饭, 清蒸鲈鱼, 炒菠菜, 芹菜炒肉丝. Dinner: 素炒芹菜, 炒牛肉, 炒菠菜, 蛋炒饭. more...
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Losing 2.1 kg a Week
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