Weigh In record (no journal entry) for 21 February 2021
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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866 kcal
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Fat: 61.35g | Prot: 56.09g | Carbs: 31.03g.
Breakfast: 開心果, 卜蜂 義式香草雞胸肉, 煎雞蛋. more...
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Losing 6.3 kg a Week
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