Weigh In record (no journal entry) for 20 February 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1167 kcal
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Fat: 34.51g | Prot: 88.47g | Carbs: 128.83g.
Breakfast: Cafezinho, Pão Francês sem Miolo, Ovo. Lunch: Brócolis, Tomates, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Abacate, Banana Prata, Optimum Nutrition Whey Protein. Snacks/Other: Mamão Formosa, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. more...
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2116 kcal
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Exercise:
Studying - 3 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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elismarques's Weight History
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