Weigh In record (no journal entry) for 20 February 2021
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1450 kcal
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Fat: 90.00g | Prot: 92.42g | Carbs: 72.34g.
Breakfast: Café. Lunch: Tomates Cereja, Frango (Empanado e Frito), Vivenda do Camarão Camarão Frito, Carne de Porco Agridoce, Berinjela Cozida, China in Box Carne com Brócolis Pequeno, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Xadrez. Dinner: Perdigão Linguiça Calabresa, Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Camponesa Leite Desnatado, Italac Achocolatado Zero Açúcar , Jussara Creme de Leite, Vitapão Farelo de Aveia. more...
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Losing 1.4 kg a Week
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FeOscarina's Weight History
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