Weigh In record (no journal entry) for 20 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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397 kcal
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Fat: 13.10g | Prot: 20.61g | Carbs: 51.79g.
Lunch: Mevsim Salata, Mercimek Çorbası, Pirinç Pilavı, Etli Nohut. more...
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