Weigh In record (no journal entry) for 21 February 2021
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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977 kcal
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Fat: 38.44g | Prot: 101.47g | Carbs: 64.16g.
Lunch: 단무지, 돼지고기, 탕수육, 짬뽕 (밥,면 제외). Dinner: 명란젓, 코스트코 수지스 그릴드 닭가슴살, 키플 비비큐 미트볼. more...
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Gaining 6.3 kg a Week
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