Weigh In record (no journal entry) for 20 February 2021
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1599 kcal
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Fat: 40.63g | Prot: 92.54g | Carbs: 220.28g.
Breakfast: Banana, Italac Leite Desnatado, Nestlé Nesfit Cereal Integral. Lunch: Maçã, Filé de Frango Grelhado, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Banana, Catupiry Requeijão Cremoso Light, Club Social Biscoito Salgado Integral, Italac Leite Desnatado, Gold Achocolatado Diet, Queijo Minas. more...
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Gaining 2.8 kg a Week
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