Weigh In record (no journal entry) for 21 February 2021
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2106 kcal
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Fat: 53.91g | Prot: 149.56g | Carbs: 256.83g.
Breakfast: 배추, 김치, 사과, 삶은 계란, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Lunch: 붕어빵, 꼬치어묵. Dinner: 계란흰자, 계란후라이, 코스트코 틸라피아, 현미밥. Snacks/Other: 사과. more...
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Gaining 2.8 kg a Week
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