Weigh In record (no journal entry) for 18 February 2021
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115.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1606 kcal
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Fat: 50.18g | Prot: 62.33g | Carbs: 229.14g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Tavuk Çorbası, Kuru Fasulye. Dinner: Siyah Zeytin, Susamlı Simit, Tam Buğday Ekmeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Kandil Simidi. more...
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Losing 2.6 kg a Week
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ozankorkmaz16's Weight History
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