Weigh In record (no journal entry) for 20 February 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1265 kcal
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Fat: 51.32g | Prot: 98.61g | Carbs: 108.10g.
Breakfast: Közlenmiş Patlıcan, Siyah Zeytin, Mis Köy Peyniri, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Mevsim Salata, Izgara Tavuk, Tavuk Göğüs Eti, Tavuk Pirzola. Snacks/Other: Sütlaç. more...
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Gaining 0.1 kg a Week
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aysloncl's Weight History
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