Weigh In record (no journal entry) for 14 November 2013
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1165 kcal
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Fat: 53.04g | Prot: 53.27g | Carbs: 109.33g.
Breakfast: Cracotte Cracotte au Froment, Beurre, Nestlé Bonjour, Candia Lait Écrémé Silhouette. Lunch: Cassegrain Confit d'aubergines, Clémentines, Fleury Michon Blanc de Poulet Rôti. Dinner: Leader Price Fromage Blanc Saveur Vanille, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Oeuf Dur. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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