Weigh In record (no journal entry) for 20 February 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2084 kcal
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Fat: 64.06g | Prot: 84.64g | Carbs: 289.25g.
Breakfast: Marmellata di Amarene, Yogurt Greco 0%, Pan Bauletto Integrale, Farro Soffiato al Naturale, Latte (Latte Intero). Lunch: Arance, Carote, Cavolo Cappuccio, Jaus Pane 4 Cereali, Olio Extra Vergine di Oliva, Salmone Affumicato. Dinner: Torta all'acqua, Arance, Trattoria Alfredo Pizza Margherita . Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 90%, Rapunzel Cocco in Scaglie, Coop Yogurt Magro Greco 0%. more...
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Losing 0.7 kg a Week
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