Weigh In record (no journal entry) for 20 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1045 kcal
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Fat: 31.42g | Prot: 56.33g | Carbs: 131.27g.
Breakfast: Nescafe 2'Si 1 Arada, Aknaz Light Beyaz Peynir, Domatesler, Yumurta, Doygun Tam Buğday Ekmeği. Lunch: A101 Birsah Yogurt, Tatlı Salatalık Turşusu, Yurdum Garnitür, Filiz Yumurtalı Erişte, Anadolu Mutfağı Kırık Pirinç, Tavuk Budu. Dinner: A101 Birsah Yogurt, Yurdum Garnitür, Filiz Yumurtalı Erişte, Anadolu Mutfağı Kırık Pirinç, Tavuk But. Snacks/Other: Bim Soslu Mısır, Nesquik Çikolatalı Gevrek, Doritos Taco Baharatlı. more...
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Losing 0.6 kg a Week
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incidiyebirii's Weight History
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