Weigh In record (no journal entry) for 20 February 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1961 kcal
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Fat: 81.12g | Prot: 72.48g | Carbs: 218.90g.
Breakfast: Pohjolan Meijeri Kevyt Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Tee (Haudutettu). Lunch: Chef Select Lentils & Bulgur Salad. Dinner: Snack Day Sweet Chili Tortilla Chips, Naudanjauheliha (10% Rasvaa), Snack Day Wholemeal Tortilla Wraps, Crusti Croc Salsa Dip Spicy Cheese, Crusti Croc Salsa Dip Medium. Snacks/Other: Italiamo Dessert al Pistacchio e Cioccolato. more...
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2028 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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