Weigh In record (no journal entry) for 20 February 2021
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1541 kcal
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Fat: 44.23g | Prot: 107.75g | Carbs: 170.90g.
Breakfast: Açúcar, Café, Frango Desfiado, Ovo (Inteiro). Dinner: Macaxeira Cozida, Carne Moída Refogada. Snacks/Other: Macaxeira Cozida, Carne Moída Refogada, Macaxeira Cozida, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Carne Moída Refogada. more...
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3696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatima_lima's Weight History
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