Weigh In record (no journal entry) for 20 February 2021
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2229 kcal
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Fat: 94.19g | Prot: 75.06g | Carbs: 256.49g.
Breakfast: Milka Schoko & Keks, Gekochtes Ei, Almighurt Obstsalat. Dinner: Almighurt Obstsalat, Meine Metzgerei Bierschinken , K-Classic Kräuter Frischkäse, Kaufland Laugenbrötchen, Mühlenhof Wiener Würstchen, Meine Metzgerei Lyoner, Kalnik Pikant Schweinebauch, Meggle Streichzart Ungesalzen, Babybel Mini Babybel, Bauerbratwurst in Gelee, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Trolli Spaghettini Sour, K-Classic Cola -Z, Kaffee. more...
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2634 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Moneydog's Weight History
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