Weigh In record (no journal entry) for 18 February 2021
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1560 kcal
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Fat: 62.16g | Prot: 91.66g | Carbs: 164.23g.
Breakfast: Ihlamur Çayı, Kepekli Ekmek, Badem, Salatalık (Soyulmuş), Sütaş Light Beyaz Peynir, Su (Şişede), Fora Fit Zeytin, Domatesler. Lunch: Dardanel Ton Ton Balık, Makarna, Mercimek Çorbası, Etli Nohut. Dinner: Mevsim Salata, MezzeMarin Karadeniz Somonu, Kepekli Ekmek, Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Yayla Chia Tohumu, Armut, Kappadokia Organik Yulaf Ezmesi, Sek Tam Yağlı Süt, Yayla Chia Tohumu, Armut, Kappadokia Organik Yulaf Ezmesi, Sek Tam Yağlı Süt. more...
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Losing 9.5 kg a Week
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buminkucuk1's Weight History
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