Weigh In record (no journal entry) for 20 February 2021
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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929 kcal
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Fat: 33.21g | Prot: 78.37g | Carbs: 74.67g.
Lunch: Yuca Cocida (Yuca Blanca), Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 2.8 kg a Week
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Miguel Silva Soler's Weight History
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