Weigh In record (no journal entry) for 20 February 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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996 kcal
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Fat: 45.76g | Prot: 51.33g | Carbs: 95.80g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesli Biber, Tam Buğday Ekmeği, Zeytin, Polonez Hindi Füme XL , Kaşarlı Omlet. Dinner: Pınar Cheddar, Izgara Köfte, Uno Hamburger Ekmeği. Snacks/Other: Ülker Kepekli Grissini, Eker Ayran. more...
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1791 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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poyunannesi's Weight History
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