Weigh In record (no journal entry) for 20 February 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2089 kcal
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Fat: 58.04g | Prot: 121.30g | Carbs: 262.20g.
Breakfast: Continente Melão, Gresso Leite Magro, Continente Grego Ligeiro Natural, Campainha Queijo Flamengo Light, Ovo, Prozis Real Whey, Dovo Clara de Ovo, EU Nutrition Aveia Bolacha Maria. Lunch: Hacendado Mousse Alho e Ervas Finas, Continente Carcaça Portuguesa, Continente Queijo Cheddar , Chef Select Guacamole. Dinner: Hacendado Leite Desnatado +Proteína , Mercadona Biscoitos Gengibre, Coxa de Frango (Pele Não Consumida), Pingo Doce Veggie Rice, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Continente Pipocas Doces Leves e Crocantes, Continente Chocolate Leite Cereais, Continente Melão, Bolo de cenoura e banana, Gullón Dibus Magic. more...
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Gaining 0.1 kg a Week
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Eduardassreis's Weight History
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