Weigh In record (no journal entry) for 20 February 2021
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1437 kcal
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Fat: 39.79g | Prot: 66.64g | Carbs: 216.42g.
Breakfast: Frizzo Queijo Mussarela, Pão de Leite. Lunch: Melão, Maçãs Fuji, Extra Uva Rubi, Suco de Maracujá, Subway Tomate, Ovo Cozido. Dinner: Arroz Branco (Cozido), Copacol Filé de Tilápia. Snacks/Other: Suco de Laranja com Couve, Verde Campo Queijo Minas Padrão Light, Tirol Leite Desnatado, Marilan Bolacha Maizena, DIA Biscoito de Polvilho Salgado. more...
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Losing 3.6 kg a Week
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silmara.aquino's Weight History
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