Weigh In record (no journal entry) for 20 February 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2021:
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1884 kcal
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Fat: 28.75g | Prot: 35.58g | Carbs: 126.82g.
Breakfast: Heineken Cerveja Heineken (355ml). Lunch: Tomates, Perdigão Salsicha. more...
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Losing 1.4 kg a Week
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