Weigh In record (no journal entry) for 20 February 2021
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1348 kcal
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Fat: 108.87g | Prot: 61.76g | Carbs: 47.81g.
Breakfast: 목살, 가지구이, 라타뚜이. Lunch: 방탄커피. Dinner: 아몬드빵, 아몬드빵. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 0.7 kg a Week
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