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ya no más comida chatarra, es demasiado exceso para mi:(
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1076 kcal
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Fat: 19.25g | Prot: 67.14g | Carbs: 174.17g.
Breakfast: Frambuesas, Colun Yoghurt Light sin Lactosa, Arándanos, Plátano, Frutillas, Selz Galletas de Arroz Manzana. Lunch: Zapallo Hervido, Tomates, Palta Hass, Pepino (Pelado), Super Pollo Filetitos de Pollo. Dinner: Castaño Pan Integral , Frambuesas, Quillayes Queso Mozzarella Laminado, Colun Yoghurt Light, Frutillas, Arándanos, Manzana Verde. Snacks/Other: Ciruela. more...
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Gaining 0.8 kg a Week
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valecit4's Weight History
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