Weigh In record (no journal entry) for 20 February 2021
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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975 kcal
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Fat: 21.71g | Prot: 64.65g | Carbs: 130.11g.
Breakfast: Mamão Papaia, Qualy Margarina Light, Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Sal, Vinagre, Pepino (Descascado), Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Margarina Light, Bauducco Torrada Integral. Snacks/Other: Ameixas. more...
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Losing 2.8 kg a Week
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Karenrcas's Weight History
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