|
6시00분 기상. 주말이라서 간만에 운동을 했더니 너무 상쾌하고 기분이 좋았음. 오늘은 단식하기로 했음.
|
81 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
36 kcal
|
Fat: 3.25g | Prot: 2.34g | Carbs: 0.72g.
Snacks/Other: 아메리카노. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|