Weigh In record (no journal entry) for 20 February 2021
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40.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1880 kcal
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Fat: 49.25g | Prot: 81.47g | Carbs: 270.03g.
Breakfast: 三只松鼠 巴旦木, 娃哈哈饮料 木糖醇八宝粥. Lunch: 木耳炒鸡蛋, 红烧鱼块, 素炒西兰花, 胡辣汤, 炒饼, 米饭. Dinner: 杂粮煎饼, 珍珠奶茶, 烤肠, 面筋, 五谷道场 酸辣牛肉面. more...
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Gaining 0.0 kg a Week
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