Weigh In record (no journal entry) for 20 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1128 kcal
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Fat: 30.70g | Prot: 81.82g | Carbs: 134.56g.
Breakfast: Pisang, Kokita Sambal Terasi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Terung. Lunch: Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Jamur Kancing, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Bango Kecap Manis, Saori Saus Tiram, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jawara Saus Sambal, Putih Telur Matang. more...
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Losing 2.3 kg a Week
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farah.empow's Weight History
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