Weigh In record (no journal entry) for 20 February 2021
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119.2 kg
Lost so far: 3.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1696 kcal
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Fat: 42.52g | Prot: 112.84g | Carbs: 197.95g.
Breakfast: Maestro Light Mayonnaise, Sasa Saus Sambal, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Pisang Goreng, Pepaya, Alfamart Buah Naga, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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stefanypit's Weight History
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