Weigh In record (no journal entry) for 20 February 2021
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93 kg
Lost so far: 40.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1775 kcal
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Fat: 56.98g | Prot: 185.76g | Carbs: 209.68g.
Breakfast: Mis Light Süt , Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Burch Mısır ve Pirinç Patlağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Untad Tandır Ekmeği Lavaşı, Sütaş Light Yoğurt, Banvit Hindi Füme . Snacks/Other: Muscle Station Supreme Protein. more...
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Losing 1.8 kg a Week
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taha can bakır's Weight History
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