alexander.krivorotko's Journal, 20 Feb 21

alexander.krivorotko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

87.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

2242 kcal

Fat: 111.11g | Prot: 143.12g | Carbs: 190.14g. Breakfast: Egg, Cabbage , Broccoli, Cauliflower , Chicken Breast. Lunch: Orange. Dinner: Papaya. Snacks/Other: Jackfruit , Raffaello Конфеты. more...

2496 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexander.krivorotko's Weight History

View Complete History

alexander.krivorotko's Journal, 20 Feb 21

Submit a Comment

alexander.krivorotko's Weight History