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alexander.krivorotko
Journal
20 Feb 21
alexander.krivorotko's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
87.4 kg
Lost so far:
6.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
2242 kcal
Fat: 111.11g | Prot: 143.12g | Carbs: 190.14g.
Breakfast:
Egg, Cabbage , Broccoli, Cauliflower , Chicken Breast.
Lunch:
Orange.
Dinner:
Papaya.
Snacks/Other:
Jackfruit , Raffaello Конфеты.
more...
2496 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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alexander.krivorotko's Weight History
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