Weigh In record (no journal entry) for 20 February 2021
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59.7 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1535 kcal
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Fat: 57.79g | Prot: 79.77g | Carbs: 175.93g.
Breakfast: Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Molho Bolonhesa, Panqueca de Carne Moída. Dinner: Danone YoPRO 15G High Protein (Chocolate), Verde Campo Cottage Lacfree, A1 Bakery Pão de Cenoura. Snacks/Other: Fruta do Conde, Green People Suco Misto de Laranja, Cenoura e Beterraba, Jasmine Biscoito de Arroz Multigrãos. more...
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Gaining 4.2 kg a Week
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