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alasneaux
Journal
20 Feb 21
alasneaux's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
82.8 kg
Lost so far:
8.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
290 kcal
Fat: 11.54g | Prot: 28.46g | Carbs: 17.17g.
Lunch:
Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada.
more...
2021 kcal
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes.
more...
Gaining 2.1 kg a Week
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alasneaux's Weight History
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