Weigh In record (no journal entry) for 20 February 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1582 kcal
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Fat: 48.81g | Prot: 120.26g | Carbs: 160.49g.
Breakfast: Great Value Frozen Sweet Peas, Nearby Eggs Large Eggs, Luck's Great Northern Beans. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Melissa's Butternut Squash, Great Value Canned Corn, Publix Red Bell Pepper, Tuna in Water (Canned), Jennie-O Lean Ground Turkey, Vital Proteins Collagen Peptides, Boiled Potato. Snacks/Other: Beachbody Recover Chocolate, Garden of Life Sport Grass Fed Whey, Honeycrisp Apples, Kirkland Signature Organic Virgin Coconut Oil, Power Beets, Fruit Punch. more...
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Losing 1.6 kg a Week
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