Weigh In record (no journal entry) for 20 February 2021
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2033 kcal
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Fat: 77.48g | Prot: 172.90g | Carbs: 164.70g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite, Cafezinho, Ovo Frito sem Gordura, Extra Fígado Bovino. Lunch: Alface Americana, Arroz Branco (Cozido), Tomates Vermelhos, Quero Feijão Carioca , Sadia Coxa e Sobrecoxa de Frango. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Cuscuz (Cozido), Banana Nanica, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Água de Coco, Queijo Coalho, Ovo Frito sem Gordura, Nutrella Pão de Forma 100% Integral, Banana Nanica, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 3.5 kg a Week
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wesleynds's Weight History
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