Weigh In record (no journal entry) for 20 February 2021
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1046 kcal
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Fat: 25.14g | Prot: 33.81g | Carbs: 179.86g.
Breakfast: Nasi Goreng Ayam. Lunch: Nescafe Classic, Incofood Maxcreamer. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Jambu Kristal, Jambu Biji, Buah Kiwi, Incofood Maxcreamer, Pisang. more...
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Losing 1.4 kg a Week
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ernira_ayu's Weight History
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