Weigh In record (no journal entry) for 20 February 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1401 kcal
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Fat: 53.92g | Prot: 58.28g | Carbs: 179.95g.
Breakfast: Bal, Dost Yarım Yağlı Süt, Yumurta, Kiraz Domates, Migros Elma. Dinner: Tam Buğday Ekmeği, Sütaş Süzme Yoğurt , Ev Kızartması. Snacks/Other: Bal, Dost Yarım Yağlı Süt. more...
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Losing 0.6 kg a Week
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BİLGEHAN20's Weight History
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