Weigh In record (no journal entry) for 20 February 2021
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67 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1152 kcal
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Fat: 43.58g | Prot: 32.23g | Carbs: 131.47g.
Breakfast: Кофе с Молоком. Lunch: Kozel Пиво Темное. Dinner: Пицца Домашняя, Черкизовский Колбаса Сырокопченая Богородская, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Мандарин. more...
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Losing 0.3 kg a Week
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