Weigh In record (no journal entry) for 20 January 2011
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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3320 kcal
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Fat: 85.42g | Prot: 191.50g | Carbs: 486.20g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Frozen Blueberries. Lunch: Banana, Pears, Wheat Thins Crackers - Ranch, Ricotta Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten). Dinner: Double Fiber Wheat Sliced Bread, PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, Milk (Nonfat), Omega-3 Fish Oil 1000mg, Very Veggie Salad, Baby Carrots, Sun Dried Tomato Vinaigrette. Snacks/Other: Omega-3 Fish Oil 1000mg, Blueberries (Unsweetened, Frozen), Special K Protein Plus Cereal, Banana, 100% Whole Grain Wheat Thins Baked Snack Crackers, Nonfat Cappuccino, 100% Whole Grain Oatmeal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter. more...
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2717 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 1.6 kg a Week
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