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gieska.auly
Journal
20 Feb 21
gieska.auly's Journal, 20 Feb 21
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💌
61.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
733 kcal
Fat: 19.60g | Prot: 49.13g | Carbs: 92.20g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Nasi Putih, Ikan Tuna, Sawi Dimasak (dari Segar), Kecambah.
Snacks/Other:
Keripik Singkong, Roti Gandum.
more...
1808 kcal
Exercise:
lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gieska.auly's Weight History
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