Weigh In record (no journal entry) for 20 February 2021
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111 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2520 kcal
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Fat: 83.78g | Prot: 95.89g | Carbs: 217.66g.
Breakfast: Continente Leite Magro , Aldi Pão de Rio Maior, Continente Queijo Flamengo, Campofrío Mortadela de Peru (Simples). Lunch: Conhaque, Batatas Fritas, Vinho Tinto de Mesa, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado. Dinner: Bimbo Pão Hot Dog, Vinho Tinto de Mesa, A Saloinha Batata Frita Palha, Nobre Salsichas de Aves. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar. more...
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Gaining 0.1 kg a Week
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ilidio.67's Weight History
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