Weigh In record (no journal entry) for 20 February 2021
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1548 kcal
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Fat: 87.27g | Prot: 65.90g | Carbs: 129.45g.
Breakfast: Zeytinyağlı Barbunya, Migros Ezine Peyniri, Lor Peyniri, Sucuk, Yumurtalı Ispanak, Yumurta. Dinner: Biber Dolması, Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Zeytinyağlı Barbunya. more...
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Losing 1.9 kg a Week
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emre3034's Weight History
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