Weigh In record (no journal entry) for 20 February 2021
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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198 kcal
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Fat: 14.61g | Prot: 12.04g | Carbs: 2.64g.
Breakfast: Tadım Fırınlanmış Yer Fıstığı. Lunch: Pişmiş Yumurta Beyazı. more...
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Losing 3.9 kg a Week
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