Weigh In record (no journal entry) for 20 February 2021
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76 kg
Lost so far: 19.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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184 kcal
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Fat: 4.42g | Prot: 5.96g | Carbs: 29.88g.
Breakfast: Yulaf Lapası. Dinner: Tavuklu Bezelye Yemeği. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.9 kg a Week
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