Weigh In record (no journal entry) for 20 February 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1033 kcal
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Fat: 46.27g | Prot: 47.98g | Carbs: 111.43g.
Breakfast: Сосиски Молочные, Овсяная Каша на Молоке. Lunch: Огурец (без Кожуры), Котлета Куриная, Гречка Отварная, Кофе (Растворимое). Dinner: Минская Марка Паста Творожная с Ароматом Ванилина 5%, Яблоко Зеленое, Киви, Мандарины. more...
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2109 kcal
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Exercise:
круг - 12 minutes, жир - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vikyca.86's Weight History
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