Weigh In record (no journal entry) for 20 February 2021
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1189 kcal
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Fat: 51.02g | Prot: 42.73g | Carbs: 137.45g.
Breakfast: Роллы Филадельфия. Lunch: Сладкая Булочка, Хлеб, Жареное Яйцо. Dinner: Ермолино Блины с Варёной Сгущёнкой, Магнит Огурчик Соленый, Ермолино Зразы Картофельные с Мясом. more...
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Gaining 1.4 kg a Week
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