Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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531 kcal
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Fat: 32.69g | Prot: 43.63g | Carbs: 15.17g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Lunch: Morangos, Carne de Porco, Feijão Preto Cozido. more...
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Losing 3.5 kg a Week
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Valeria Sueli's Weight History
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